{"id":3579,"date":"2022-01-07T00:42:10","date_gmt":"2022-01-06T16:42:10","guid":{"rendered":"https:\/\/www.somnics.asia\/?p=3579"},"modified":"2023-01-03T12:28:36","modified_gmt":"2023-01-03T04:28:36","slug":"sleepstage","status":"publish","type":"post","link":"https:\/\/www.inapsleep.com\/en\/sleepstage\/","title":{"rendered":"\u600e\u9ebc\u77e5\u9053\u81ea\u5df1\u7761\u5f97\u597d\u4e0d\u597d\uff1f\u4e86\u89e3\u300c\u7761\u7720\u9031\u671f\u300d\u3001\u300c\u7761\u7720\u968e\u6bb5\u300d"},"content":{"rendered":"

#\u7761\u7720\u8207\u8166\u79d1\u5b78 # \u7761\u7720\u77e5\u8b58 # \u7761\u7720\u9031\u671f # \u7761\u7720\u968e\u6bb5<\/p>\n\n\n\n

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01 \u4e86\u89e3\u5169\u7a2e\u4e0d\u540c\u578b\u614b\u7684\u7761\u7720<\/span><\/strong> <\/h2>\n\n\n\n
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\u7761\u7720\u7684\u578b\u614b\u53ef\u5206\u70ba\u300c\u5feb\u901f\u52d5\u773c\u671f\uff08REM) \u300d<\/strong>\u4ee5\u53ca\u300c\u975e\u5feb\u901f\u52d5\u773c\u671f(NREM) \u300d<\/strong>\uff0c\u5169\u8005\u7684\u8166\u96fb\u5716\u548c\u773c\u52d5\u5716\u5341\u5206\u4e0d\u540c\uff0c\u4f5c\u7528\u4e5f\u5927\u4e0d\u76f8\u540c\uff1a<\/p>\n<\/div><\/div>\n\n\n\n

\u25b6 \u5feb\u901f\u52d5\u773c\u671f\uff08REM) \uff1a<\/strong><\/h3>\n\n\n\n

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\u25b6 \u975e\u5feb\u901f\u52d5\u773c\u671f (NREM) <\/strong>\uff1a<\/h3>\n\n\n\n

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\"\u7761\u7720\u9031\u671f<\/figure>\n\n\n\n
\"\u7761\u7720\u9031\u671f<\/figure>\n<\/figure>\n\n\n\n
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02 \u7761\u7720\u9031\u671f\uff1a\u4e00\u500b\u665a\u4e0a\u6703\u767c\u751f\u597d\u5e7e\u6b21\u7684\u7761\u7720\u9031\u671f\u5faa\u74b0<\/mark><\/strong><\/h2>\n\n\n\n
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\u4e8b\u60c5\u6c92\u6709\u9019\u9ebc\u7c21\u55ae\uff01\u5169\u7a2e\u7761\u7720\u578b\u614b\u6703\u5728\u7761\u7720\u671f\u9593\u8f2a\u756a\u4e0a\u9663\uff0c\u7d44\u6210\u4e00\u500b\u300c\u7761\u7720\u9031\u671f\u300d<\/strong> \uff08\u4e00\u6b21\u6301\u7e8c\u7d0490\u5206\u9418\uff09\uff0c \u5982\u679c\u4f60\u6709\u826f\u597d\u548c\u7a69\u5b9a\u7684\u7761\u7720\uff0c\u4e00\u500b\u665a\u4e0a\u6703\u6709\u4e94\u500b\u9031\u671f\u5faa\u74b0\uff0c\u4e00\u500b\u5faa\u74b0\u7d0490\u5206\u9418\u3002\u4e00\u500b\u9031\u671f\u7684\u72c0\u614b\u5927\u6982\u5c31\u6703\u662f\u9019\u6a23\uff1a\u6e05\u9192 \u2192 \u6dfa\u7761\u671f\uff08N1\u3001N2) \u2192 \u6df1\u7761\u671f (N3) \u2192 \u6dfa\u7761\u671f (\uff2e1\u3001N2) \u2192 \u591a\u5922\u7684\u5feb\u901f\u52d5\u773c\u671f\uff08REM)\u3002\u800c\u96a8\u8457\u7761\u7720\u6642\u9593\u63a8\u9032\uff0c\u5feb\u901f\u52d5\u773c\u671f\uff08REM) \u7684\u6bd4\u4f8b\u6703\u9010\u6f38\u589e\u52a0\uff0c\u56e0\u6b64\u6211\u5011\u5728\u65e9\u6668\u8d77\u5e8a\u6642\uff0c\u5e38\u5e38\u89ba\u5f97\u662f\u300c\u5f9e\u7761\u5922\u4e2d\u9192\u4f86\u300d\u3002<\/p>\n\n\n\n

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\"\u4e00\u500b\u665a\u4e0a\u7684<\/figure>\n\n\n\n

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03 \u7761\u7720\u969c\u7919\u7684\u7761\u7720\u9031\u671f<\/span><\/strong><\/h2>\n\n\n\n

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\u56e0\u6b64\uff0c\u7761\u5f97\u597d\u771f\u7684\u548c\u5065\u5eb7\u606f\u606f\u76f8\u95dc\uff0c\u5343\u842c\u4e0d\u80fd\u5ffd\u8996\u5b83\u7684\u91cd\u8981\u6027\uff01<\/p>\n\n\n\n

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\u53c3\u8003\u8cc7\u6599\uff1ahttp<\/a>s:\/\/www.ninds.n<\/a>i<\/a>h.gov\/Disorders\/Patient<\/a>–Caregiver-Education\/Understanding-Sleep <\/a><\/p>\n\n\n\n

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\u5ef6\u4f38\u95b1\u8b80\uff1a\u4ec0\u9ebc\u662f\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7\uff1f\u6211\u6709\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7\u55ce\uff1f\n<\/a>\n\u66f4\u591a\u95dc\u65bc\u300c\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7\u300d\u76f8\u95dc\u7761\u7720\u77e5\u8b58\uff0c\u6b61\u8fce\u52a0\u5165 iNAP\u7c89\u7d72\u5718<\/a>\uff0c\u6211\u5011\u5c07\u4e0d\u5b9a\u671f\u66f4\u65b0\u7761\u7720\u77e5\u8b58\uff01<\/pre>\n\n\n\n
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NREM<\/a>, <\/span>REM<\/a>, <\/span>\u5feb\u901f\u52d5\u773c\u671f<\/a>, <\/span>\u7761\u7720\u5206\u671f<\/a>, <\/span>Sleep Knowledge<\/a>, <\/span>\u7761\u7720\u9031\u671f<\/a>, <\/span>\u7761\u7720\u968e\u6bb5<\/a>, <\/span>\u7761\u7720\u969c\u7919<\/a>, <\/span>\u975e\u5feb\u901f\u52d5\u773c\u671f<\/a><\/div>","protected":false},"excerpt":{"rendered":"
\u60f3\u8981\u4e86\u89e3\u81ea\u5df1\u7761\u5f97\u597d\u4e0d\u597d\uff0c\u89c0\u5bdf\u7761\u7720\u6642\u7684\u751f\u7406\u6578\u64da\u5c31\u53ef\u7565\u77e5\u4e00\u4e8c\u3002\u900f\u904e\u7761\u7720\u7684\u57fa\u790e\u578b\u614b\u3001\u9031\u671f\u8207\u968e\u6bb5\uff0c \u8b93\u6211\u5011\u4e86\u89e3\u4e00\u500b\u665a\u4e0a\u7684\u7761\u7720\uff0c\u8eab\u9ad4\u8207\u5927\u8166\u7a76\u7adf\u6703\u7d93\u6b77\u4ec0\u9ebc\u6a23\u7684\u4e8b\u60c5\u5462\uff1f<\/p>","protected":false},"author":1,"featured_media":3759,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[13],"tags":[130,129,132,133,87,127,128,93,131],"table_tags":[],"class_list":["post-3579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep-knowledge","tag-nrem","tag-rem","tag-132","tag-133","tag-87","tag-127","tag-128","tag-93","tag-131"],"_links":{"self":[{"href":"https:\/\/www.inapsleep.com\/en\/wp-json\/wp\/v2\/posts\/3579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.inapsleep.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.inapsleep.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.inapsleep.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inapsleep.com\/en\/wp-json\/wp\/v2\/comments?post=3579"}],"version-history":[{"count":0,"href":"https:\/\/www.inapsleep.com\/en\/wp-json\/wp\/v2\/posts\/3579\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.inapsleep.com\/en\/wp-json\/wp\/v2\/media\/3759"}],"wp:attachment":[{"href":"https:\/\/www.inapsleep.com\/en\/wp-json\/wp\/v2\/media?parent=3579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.inapsleep.com\/en\/wp-json\/wp\/v2\/categories?post=3579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.inapsleep.com\/en\/wp-json\/wp\/v2\/tags?post=3579"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/www.inapsleep.com\/en\/wp-json\/wp\/v2\/table_tags?post=3579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}