{"id":3880,"date":"2022-02-04T15:50:00","date_gmt":"2022-02-04T07:50:00","guid":{"rendered":"https:\/\/www.inapsleep.com\/?p=3880"},"modified":"2023-01-03T12:40:57","modified_gmt":"2023-01-03T04:40:57","slug":"snore","status":"publish","type":"post","link":"https:\/\/www.inapsleep.com\/en\/snore\/","title":{"rendered":"\u9020\u6210\u6253\u547c\u76846\u5927\u539f\u56e0"},"content":{"rendered":"<p># \u7761\u7720\u554f\u984c # \u6253\u547c # \u6253\u9f3e\u539f\u56e0 <\/p>\n\n\n\n<h1 class=\"wp-block-heading\" id=\"\u7761\u89ba\u70ba\u4ec0\u9ebc\u6703\u6253\u547c-\u4e00\u8d77\u4f86\u770b\u770b\u5e38\u898b\u7684\u516d\u5927\u539f\u56e0\" style=\"font-size:24px\"><strong>\u7761\u89ba\u70ba\u4ec0\u9ebc\u6703\u6253\u547c\uff1f<\/strong><\/h1>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u7761\u89ba\u70ba\u4ec0\u9ebc\u6703\u6253\u547c-\u4e00\u8d77\u4f86\u770b\u770b\u5e38\u898b\u7684\u516d\u5927\u539f\u56e0\" style=\"font-size:24px\"><strong>\u4e00\u8d77\u4f86\u770b\u770b\u5e38\u898b\u7684\u516d\u5927\u539f\u56e0\uff1a <\/strong><\/h2>\n\n\n\n<div style=\"height:68px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">1. \u9f3b\u904e\u654f\uff1a\u9f3b\u904e\u654f\u6703\u9020\u6210\u9f3b\u8154\u816b\u8139\u3001\u963b\u585e\u9032\u800c\u5728\u7761\u7720\u671f\u9593\u4f7f\u7528\u53e3\u90e8\u547c\u5438\uff0c\u7576\u7761\u7720\u6642\u4e0a\u547c\u5438\u9053\u8edf\u7d44\u7e54\u653e\u9b06\u800c\u4e0b\u5782\uff0c\u6c23\u6d41\u9707\u52d5\u5c31\u6703\u767c\u51fa\u9f3e\u8072\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">2. \u4e0a\u547c\u5438\u9053\u69cb\u9020\u554f\u984c\uff1a\u9f3b\u4e2d\u8188\u5f4e\u66f2\u3001\u9f3b\u606f\u8089\u6216\u9f3b\u816b\u7624\u3001\u61f8\u96cd\u5782\u904e\u9577\u3001\u6241\u6843\u817a\u80a5\u5927\u7b49\u69cb\u9020\u7570\u5e38\u90fd\u6703\u9020\u6210\u547c\u5438\u5bb9\u6613\u963b\u585e\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">3. BMI\u8d85\u6a19\uff1aBMI\u8d85\u6a19\u6216\u9838\u570d\u8f03\u7c97\u4f7f\u820c\u982d\u3001\u8edf\u7d44\u7e54\u6613\u9b06\u5f1b\u584c\u9677\uff0c\u9020\u6210\u547c\u5438\u9053\u963b\u585e\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">4. \u7761\u7720\u59ff\u52e2\u58d3\u8feb\u547c\u5438\u9053\uff1a\u4ef0\u7761\u5bb9\u6613\u4f7f\u820c\u6839\u548c\u8edf\u984e\u5411\u5f8c\u5012\uff0c\u9032\u800c\u58d3\u8feb\u547c\u5438\u9053\uff0c\u8abf\u6574\u5074\u7761\u6709\u6a5f\u6703\u6539\u5584\u6253\u9f3e\u554f\u984c\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">5. \u670d\u7528\u5b89\u7720\u85e5\uff1a\u670d\u7528\u5b89\u7720\u85e5\u6703\u4f7f\u808c\u8089\u9b06\u5f1b\uff0c\u7576\u4e0a\u547c\u5438\u9053\u8edf\u7d44\u7e54\u9b06\u5f1b\u5f8c\u5bb9\u6613\u584c\u9677\u9020\u6210\u547c\u5438\u963b\u585e\u3001\u9707\u52d5\u767c\u51fa\u9f3e\u8072\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">6. \u98f2\u9152\uff1a\u9152\u7cbe\u8207\u5b89\u7720\u85e5\u76f8\u540c\uff0c\u5bb9\u6613\u4f7f\u808c\u8089\u653e\u9b06\uff0c\u56e0\u6b64\u7761\u524d\u98f2\u9152\u4e5f\u5bb9\u6613\u6709\u6253\u9f3e\u554f\u984c\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.inapsleep.com\/wp-content\/uploads\/2022\/02\/\u6253\u9f3e\u516d\u5927\u539f\u56e0-1024x1024.png\" alt=\" \u6253\u547c \u539f\u56e0\" class=\"wp-image-4011\" width=\"663\" height=\"663\" srcset=\"https:\/\/www.inapsleep.com\/wp-content\/uploads\/2022\/02\/\u6253\u9f3e\u516d\u5927\u539f\u56e0-1024x1024.png 1024w, https:\/\/www.inapsleep.com\/wp-content\/uploads\/2022\/02\/\u6253\u9f3e\u516d\u5927\u539f\u56e0-300x300.png 300w, https:\/\/www.inapsleep.com\/wp-content\/uploads\/2022\/02\/\u6253\u9f3e\u516d\u5927\u539f\u56e0-150x150.png 150w, https:\/\/www.inapsleep.com\/wp-content\/uploads\/2022\/02\/\u6253\u9f3e\u516d\u5927\u539f\u56e0-768x768.png 768w, https:\/\/www.inapsleep.com\/wp-content\/uploads\/2022\/02\/\u6253\u9f3e\u516d\u5927\u539f\u56e0-12x12.png 12w, https:\/\/www.inapsleep.com\/wp-content\/uploads\/2022\/02\/\u6253\u9f3e\u516d\u5927\u539f\u56e0.png 1200w\" sizes=\"auto, (max-width: 663px) 100vw, 663px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-medium-font-size\">\u6253\u9f3e\u9664\u4e86\u64fe\u4eba\u6e05\u5922\u5916\uff0c\u56b4\u91cd\u6642\u66f4\u5bb9\u6613\u6709 <a href=\"https:\/\/www.facebook.com\/hashtag\/%E7%9D%A1%E7%9C%A0%E5%91%BC%E5%90%B8%E4%B8%AD%E6%AD%A2?__eep__=6&amp;__cft__[0]=AZVUh8_LAWtQ9Eotc7cg81rVFXmv4mAq1xZJPDieQRIPJXp5YNfvoNe2EBboEHieIHNgbqf6q1LzvaVA2bHeB0r1_wqmofHXx1DXxdnNImYxmsYVjoWx-1lBEbqUzRL0NEuj1s2Neqh4jiTzKpblxhkIvTnfns-jcKBkMF2o7POe4Zt1zfBnkF2Km3zwaE3QLPc&amp;__tn__=*NK-R\" target=\"_blank\" rel=\"noopener\">\uff03\u7761\u7720\u547c\u5438\u4e2d\u6b62<\/a> \u554f\u984c<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u5982\u679c\u9577\u671f\u5927\u8072\u6253\u9f3e\uff0c\u5efa\u8b70\u4e00\u5b9a\u8981\u9032\u884c\u7761\u7720\u6aa2\u6e2c\u3001\u53ca\u65e9\u6cbb\u7642\u6539\u5584\uff01<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u60f3\u66f4\u8fd1\u4e00\u6b65\u4e86\u89e3\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7\uff0c\u6b61\u8fce<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.inapsleep.com\/en\/sleep-test\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9032\u884c\u7c21\u6613\u7dda\u4e0a\u7761\u7720\u6aa2\u6e2c<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.inapsleep.com\/wp-content\/uploads\/2022\/03\/1.png\" target=\"_blank\" rel=\"noreferrer noopener\">Contact Us<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<pre class=\"wp-block-preformatted\" style=\"font-size:18px\">\n\u66f4\u591a\u95dc\u65bc\u300c\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7\u300d\u76f8\u95dc\u7761\u7720\u77e5\u8b58\uff0c\u6b61\u8fce\u52a0\u5165 <a href=\"https:\/\/www.facebook.com\/INAP.sleepwell\/?ref=page_internal\" data-type=\"URL\" data-id=\"https:\/\/www.facebook.com\/INAP.sleepwell\/?ref=page_internal\" target=\"_blank\" rel=\"noreferrer noopener\">iNAP\u7c89\u7d72\u5718<\/a>\uff0c\u6211\u5011\u5c07\u4e0d\u5b9a\u671f\u66f4\u65b0\u7761\u7720\u77e5\u8b58\uff01\n\n\u5ef6\u4f38\u95b1\u8b80\uff1a <a href=\"https:\/\/www.inapsleep.com\/en\/osa\/\">\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7\u662f\u4ec0\u9ebc\uff1f\u5982\u4f55\u8a3a\u65b7\u8207\u6cbb\u7642\uff1f<\/a><\/pre>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"taxonomy-post_tag wp-block-post-terms\"><a href=\"https:\/\/www.inapsleep.com\/en\/tag\/osa\/\" rel=\"tag\">-<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.inapsleep.com\/en\/tag\/sleep-apnea\/\" rel=\"tag\">Sleep Apnea<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.inapsleep.com\/en\/tag\/%e6%89%93%e5%91%bc\/\" rel=\"tag\">\u6253\u547c<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.inapsleep.com\/en\/tag\/%e6%89%93%e9%bc%be\/\" rel=\"tag\">\u6253\u9f3e<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.inapsleep.com\/en\/tag\/%e7%9d%a1%e7%9c%a0%e4%b8%ad%e5%bf%83\/\" rel=\"tag\">\u7761\u7720\u4e2d\u5fc3<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.inapsleep.com\/en\/tag\/%e7%9d%a1%e7%9c%a0%e5%91%bc%e5%90%b8%e4%b8%ad%e6%ad%a2\/\" rel=\"tag\">\u7761\u7720\u547c\u5438\u4e2d\u6b62<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.inapsleep.com\/en\/tag\/%e7%9d%a1%e7%9c%a0%e5%91%bc%e5%90%b8%e4%b8%ad%e6%ad%a2%e6%b2%bb%e7%99%82\/\" rel=\"tag\">\u7761\u7720\u547c\u5438\u4e2d\u6b62\u6cbb\u7642<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.inapsleep.com\/en\/tag\/%e7%9d%a1%e7%9c%a0%e5%91%bc%e5%90%b8%e8%a8%ba%e6%96%b7\/\" rel=\"tag\">\u7761\u7720\u547c\u5438\u8a3a\u65b7<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.inapsleep.com\/en\/tag\/%e7%9d%a1%e7%9c%a0%e7%96%be%e7%97%85\/\" rel=\"tag\">\u7761\u7720\u75be\u75c5<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.inapsleep.com\/en\/tag\/%e7%9d%a1%e7%9c%a0%e7%9f%a5%e8%ad%98\/\" rel=\"tag\">Sleep Knowledge<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.inapsleep.com\/en\/tag\/%e7%9d%a1%e7%9c%a0%e9%9a%9c%e7%a4%99\/\" rel=\"tag\">\u7761\u7720\u969c\u7919<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>\u6253\u547c\u4e00\u76f4\u662f\u56f0\u64fe\u4e0d\u5c11\u4eba\u7684\u7761\u7720\u554f\u984c\uff0c\u9664\u4e86\u566a\u97f3\u4e4b\u5916\uff0c\u4e5f\u6709\u53ef\u80fd\u662f\u8eab\u9ad4\u7684\u5065\u5eb7\u8b66\u8a0a\u3002\u7761\u89ba\u70ba\u4ec0\u9ebc\u6703\u6253\u547c\uff1f\u4e00\u8d77\u4f86\u770b\u770b\u5e38\u898b\u7684\u516d\u5927\u539f\u56e0\uff01<\/p>","protected":false},"author":1,"featured_media":4024,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[13],"tags":[55,134,138,92,146,31,39,29,98,87,93],"table_tags":[184,187,192,191],"class_list":["post-3880","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep-knowledge","tag-osa","tag-sleep-apnea","tag-138","tag-92","tag-146","tag-31","tag-39","tag-29","tag-98","tag-87","tag-93","table_tags-osa","table_tags-sleep","table_tags-sleepapnea","table_tags-snore"],"_links":{"self":[{"href":"https:\/\/www.inapsleep.com\/en\/wp-json\/wp\/v2\/posts\/3880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.inapsleep.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.inapsleep.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.inapsleep.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inapsleep.com\/en\/wp-json\/wp\/v2\/comments?post=3880"}],"version-history":[{"count":0,"href":"https:\/\/www.inapsleep.com\/en\/wp-json\/wp\/v2\/posts\/3880\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.inapsleep.com\/en\/wp-json\/wp\/v2\/media\/4024"}],"wp:attachment":[{"href":"https:\/\/www.inapsleep.com\/en\/wp-json\/wp\/v2\/media?parent=3880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.inapsleep.com\/en\/wp-json\/wp\/v2\/categories?post=3880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.inapsleep.com\/en\/wp-json\/wp\/v2\/tags?post=3880"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/www.inapsleep.com\/en\/wp-json\/wp\/v2\/table_tags?post=3880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}