{"id":4060,"date":"2022-12-16T10:25:12","date_gmt":"2022-12-16T02:25:12","guid":{"rendered":"https:\/\/www.inapsleep.com\/?p=4060"},"modified":"2023-05-10T14:36:43","modified_gmt":"2023-05-10T06:36:43","slug":"mouth-breathing","status":"publish","type":"post","link":"https:\/\/www.inapsleep.com\/en\/mouth-breathing\/","title":{"rendered":"\u7761\u89ba\u5634\u5df4\u5f35\u958b\uff1f\u4f60\u6709\u300c\u53e3\u547c\u5438\u300d\u554f\u984c\u55ce\uff1f"},"content":{"rendered":"<h2 class=\"wp-block-heading\" style=\"font-size:18px\">\u300c \u7761\u89ba\u7684\u6642\u5019\uff0c\u5634\u5df4\u7e3d\u662f\u5f35\u958b\u7684 &#8230;. \u300d<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h5 class=\"wp-block-heading\" style=\"font-size:18px;font-style:normal;font-weight:400\">\u9664\u4e86\u4e0d\u7f8e\u89c0\u4e4b\u5916\uff0c\u4e5f\u5bb9\u6613\u89ba\u5f97\u53e3\u4e7e\u820c\u71e5&#8230;\u8a72\u600e\u9ebc\u8fa6\uff1f<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">#\u5f35\u53e3\u547c\u5438 #\u53e3\u547c\u5438 #\u7761\u7720\u5065\u5eb7<\/p>\n\n\n\n<div style=\"height:34px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/www.inapsleep.com\/wp-content\/uploads\/2023\/05\/202304-dable_\u5de5\u4f5c\u5340\u57df-1.png\" alt=\"\" class=\"wp-image-4846\" srcset=\"https:\/\/www.inapsleep.com\/wp-content\/uploads\/2023\/05\/202304-dable_\u5de5\u4f5c\u5340\u57df-1.png 800w, https:\/\/www.inapsleep.com\/wp-content\/uploads\/2023\/05\/202304-dable_\u5de5\u4f5c\u5340\u57df-1-300x150.png 300w, https:\/\/www.inapsleep.com\/wp-content\/uploads\/2023\/05\/202304-dable_\u5de5\u4f5c\u5340\u57df-1-768x384.png 768w, https:\/\/www.inapsleep.com\/wp-content\/uploads\/2023\/05\/202304-dable_\u5de5\u4f5c\u5340\u57df-1-18x9.png 18w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:24px\">\u270e \u672c\u7bc7\u91cd\u9ede<\/h2>\n\n\n\n<div style=\"height:42px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block \u53e3\u547c\u5438\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1672717387723\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">\u4ec0\u9ebc\u662f\u53e3\u547c\u5438\uff1f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p><strong>\u53e3\u547c\u5438\u9867\u540d\u601d\u7fa9\u5c31\u662f<strong>\u4e0d\u7d93\u904e\u9f3b\u8154<\/strong><\/strong>\u3001<strong>\u76f4\u63a5\u7528\u5634\u5df4\u547c\u5438\u7684\u65b9\u5f0f\u3002<\/strong>\u53e3\u547c\u5438\u7684\u6210\u56e0\u901a\u5e38\u662f\u56e0\u70ba\u9f3b\u8154\u963b\u585e\uff08\u4f8b\u5982\u9f3b\u904e\u654f\u554f\u984c\uff09\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1672717563860\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">\u53e3\u547c\u5438\u6709\u4ec0\u9ebc\u554f\u984c\uff1f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u9577\u671f\u4f9d\u8cf4\u53e3\u547c\u5438\u9664\u4e86\u6703\u9020\u6210\u81c9\u578b\u6539\u8b8a\u4ee5\u53ca\u53e3\u8154\/\u7259\u9f52\u554f\u984c\u5916\uff0c\u7761\u7720\u6642\u5f35\u53e3\u547c\u5438\u4e5f\u5bb9\u6613\u9020\u6210\u53e3\u8154\u808c\u8089\u9b06\u5f1b\u3001\u5c0e\u81f4\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7\u3002<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">\u5f71\u97ff\u5065\u5eb7\u53ca\u5916\u89c0\u7684<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u300c\u53e3\u547c\u5438\u300d\u554f\u984c<\/mark><\/strong><\/h2>\n\n\n\n<div style=\"height:53px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">\u4f60\u7fd2\u6163\u7528\u5634\u5df4\u547c\u5438\u9084\u662f\u9f3b\u5b50\u547c\u5438\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">\u300c\u547c\u5438\u300d\u7684\u4e3b\u8981\u5668\u5b98\u61c9\u8a72\u662f\u9f3b\u5b50\uff0c\u7576\u4f60\u7528\u9f3b\u5b50\u547c\u5438\u6642\uff0c\u901a\u5e38\u5634\u5df4\u662f\u7dca\u9589\u7684\u3001\u820c\u982d\u81ea\u7136\u7684\u9802\u5728\u4e0a\u984e\uff0c\u800c\u5982\u679c\u6c92\u6709\u9f3b\u585e\u6216\u5176\u4ed6\u554f\u984c\uff0c\u9f3b\u547c\u5438\u7684\u611f\u89ba\u61c9\u8a72\u76f8\u8f03\u65bc\u5f35\u53e3\u547c\u5438\u8f15\u67d4\u800c\u4e0d\u8cbb\u529b\u3002\u9f3b\u5b50\u9664\u4e86\u80fd\u904e\u6ffe\u7a7a\u6c23\u4e2d\u7684\u96dc\u8cea\u5916\uff0c\u66f4\u80fd\u8abf\u7bc0\u547c\u5438\u901f\u7387\uff0c\u662f\u6700\u81ea\u7136\u7684\u547c\u5438\u65b9\u5f0f\u3002\u4e0d\u904e\uff0c\u7531\u65bc\u9577\u671f\u904e\u654f\u5c0e\u81f4\u9f3b\u585e\u6216\u9f3b\u8154\u69cb\u9020\u554f\u984c\uff0c\u4e0d\u5c11\u4eba\u56e0\u70ba\u9f3b\u8154\u547c\u5438\u4e0d\u9806\u800c\u7fd2\u6163\u7528\u5634\u5df4\u547c\u5438\uff0c\u5c24\u5176\u662f\u5728\u7761\u7720\u653e\u9b06\u6642\uff0c\u5c31\u6703\u770b\u5230\u5634\u5df4\u5f35\u958b\u7684\u547c\u5438\u72c0\u614b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">\u7fd2\u6163\u7528\u5634\u5df4\u547c\u5438\u6703\u7522\u751f\u4ec0\u9ebc\u6a23\u7684\u554f\u984c\u5462\uff1f\u9996\u5148\uff0c\u7761\u7720\u671f\u9593\u5f35\u5634\u547c\u5438\uff0c\u6c92\u6709\u9f3b\u8154\u7c98\u819c\u7684\u904e\u6ffe\u5bb9\u6613\u5c07\u7a7a\u6c23\u4e2d\u7684\u9ad2\u6c61\u8207\u96dc\u8cea\u5438\u9032\u547c\u5438\u9053\uff0c\u4e5f\u7121\u6cd5\u6fd5\u6f64\u7a7a\u6c23\uff0c\u7761\u9192\u6703\u6709\u53e3\u4e7e\u820c\u71e5\u3001\u53e3\u81ed\u7684\u72c0\u6cc1\uff0c\u4e5f\u6703\u5f71\u97ff\u547c\u5438\u7684\u983b\u7387\u8207\u54c1\u8cea\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">\u53e3\u547c\u5438\u4e5f\u6703\u9020\u6210\u53e3\u8154\u808c\u8089\u9b06\u5f1b\u3001\u820c\u6839\u5f80\u5f8c\u6389\uff0c\u9577\u671f\u4e0b\u4f86\u5c31\u6703\u9020\u6210<strong>\u547c\u5438\u9053\u963b\u585e<\/strong> \uff0c\u56b4\u91cd\u7684\u60c5\u6cc1\u5c31\u662f\u300c<strong>\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7<\/strong>\u300d \u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">\u9664\u6b64\u4e4b\u5916\uff0c\u53e3\u547c\u5438\u66f4\u6703\u9020\u6210\u81c9\u578b\u6539\u8b8a\u4ee5\u53ca\u7259\u9f52\u554f\u984c\uff0c\u9577\u671f\u53e3\u547c\u5438\u6700\u5e38\u898b\u7684\u5c31\u662f\u5bb9\u6613\u9020\u6210<strong>\u4e0b\u5df4\u5f8c\u7e2e\u3001\u9838\u90e8\u524d\u50be<\/strong>\u7684\u72c0\u6cc1\uff0c\u5f71\u97ff\u5074\u81c9\u7684\u5916\u578b\u7f8e\u89c0\u3002\u4e0b\u5716\u70ba\u9577\u671f\u53e3\u547c\u5438\u8005\u7684\u5bb9\u8c8c\u6539\u8b8a\uff1a<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.inapsleep.com\/wp-content\/uploads\/2022\/12\/mouth-breathing-1024x1024.png\" alt=\"\u53e3\u547c\u5438\u6539\u8b8a\u5bb9\u8c8c\" class=\"wp-image-4241\" width=\"512\" height=\"512\" srcset=\"https:\/\/www.inapsleep.com\/wp-content\/uploads\/2022\/12\/mouth-breathing-1024x1024.png 1024w, https:\/\/www.inapsleep.com\/wp-content\/uploads\/2022\/12\/mouth-breathing-300x300.png 300w, https:\/\/www.inapsleep.com\/wp-content\/uploads\/2022\/12\/mouth-breathing-150x150.png 150w, https:\/\/www.inapsleep.com\/wp-content\/uploads\/2022\/12\/mouth-breathing-768x768.png 768w, https:\/\/www.inapsleep.com\/wp-content\/uploads\/2022\/12\/mouth-breathing-1536x1536.png 1536w, https:\/\/www.inapsleep.com\/wp-content\/uploads\/2022\/12\/mouth-breathing-2048x2048.png 2048w, https:\/\/www.inapsleep.com\/wp-content\/uploads\/2022\/12\/mouth-breathing-12x12.png 12w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><figcaption class=\"wp-element-caption\">\u53e3\u547c\u5438\u5bb9\u6613\u8b93\u5bb9\u8c8c\u6539\u8b8a<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">\u56e0\u6b64\uff0c\u5efa\u8b70\u5982\u679c\u89c0\u5bdf\u5230\u81ea\u5df1\u6216\u5468\u906d\u7684\u4eba\u6709\u53e3\u547c\u5438\u7fd2\u6163\u6642\uff0c\u76e1\u65e9\u77ef\u6b63\u3001\u6539\u5584\u9019\u6a23\u7684\u554f\u984c\uff0c\u9664\u4e86\u7761\u7720\u66f4\u5065\u5eb7\u4e4b\u5916\uff0c\u4e5f\u80fd\u7dad\u6301\u6709\u7dda\u689d\u7684\u81c9\u578b\uff01<\/p>\n\n\n\n<pre id=\"mouth-breathing\" class=\"wp-block-preformatted mouth-breathing,breath\" style=\"font-size:15px\">\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/www.inapsleep.com\/en\/osa\/\">\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7\u662f\u4ec0\u9ebc\uff1f\u5982\u4f55\u8a3a\u65b7\u8207\u6cbb\u7642\uff1f<\/a><\/pre>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:15px\">\u60f3\u66f4\u8fd1\u4e00\u6b65\u4e86\u89e3\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7\uff0c\u6b61\u8fce<\/p>\n\n\n\n<div 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data-id=\"https:\/\/www.facebook.com\/INAP.sleepwell\/?ref=page_internal\" target=\"_blank\" rel=\"noreferrer noopener\">iNAP\u7c89\u7d72\u5718<\/a>\uff0c\u6211\u5011\u5c07\u4e0d\u5b9a\u671f\u66f4\u65b0\u7761\u7720\u77e5\u8b58\uff01<\/pre>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"taxonomy-post_tag wp-block-post-terms\"><a href=\"https:\/\/www.inapsleep.com\/en\/tag\/osa\/\" rel=\"tag\">-<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.inapsleep.com\/en\/tag\/%e5%8f%a3%e5%91%bc%e5%90%b8\/\" rel=\"tag\">\u53e3\u547c\u5438<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.inapsleep.com\/en\/tag\/%e5%91%bc%e5%90%b8%e5%95%8f%e9%a1%8c\/\" rel=\"tag\">\u547c\u5438\u554f\u984c<\/a><span 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