{"id":4890,"date":"2023-03-10T16:01:00","date_gmt":"2023-03-10T08:01:00","guid":{"rendered":"https:\/\/www.inapsleep.com\/?p=4890"},"modified":"2023-05-10T16:17:32","modified_gmt":"2023-05-10T08:17:32","slug":"boxbreathing","status":"publish","type":"post","link":"https:\/\/www.inapsleep.com\/en\/boxbreathing\/","title":{"rendered":"\u653e\u9b06\u52a9\u7720\u7684\u300c\u7bb1\u5f0f\u547c\u5438\u6cd5\u300d"},"content":{"rendered":"<p># \u7761\u7720 # \u547c\u5438 # \u7bb1\u5f0f\u547c\u5438\u6cd5 #box-breathing <\/p>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"> \u6539\u5584\u7761\u7720\u547c\u5438\u7684<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">\u300c\u7bb1\u5f0f\u547c\u5438\u6cd5\u300d <\/mark><\/h2>\n\n\n\n<div style=\"height:58px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:18px\">\u6211\u5011\u5e38\u5e38\u807d\u5230\u7dca\u5f35\u6642\u8981\u300c\u6df1\u547c\u5438\u300d\uff0c\u5176\u5be6\u547c\u5438\u5927\u6709\u5b78\u554f\uff01\u597d\u597d\u547c\u5438\uff0c\u5c0d\u8eab\u5fc3\u653e\u9b06\u8207\u7761\u7720\u90fd\u6709\u5e6b\u52a9\u3002\u4eca\u5929iNAP\u5c0f\u7de8\u60f3\u8981\u4ecb\u7d39\u7f8e\u8ecd\u6d77\u8c79\u90e8\u968a\uff08Navy Seal)\u5e38\u7528\u7684\u547c\u5438\u65b9\u6cd5\u2014<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u7bb1\u5f0f\u547c\u5438\u6cd5\uff08Box Breathing)<\/mark><\/strong>\uff0c\u4ee5\u4e0b\u56db\u500b\u6b65\u9a5f\u8ddf\u8457\u505a\uff0c\u9664\u4e86\u80fd\u653e\u9b06\u5fc3\u60c5\uff0c\u4e5f\u80fd\u9054\u5230\u52a9\u7720\u7684\u6548\u679c\uff01<\/p>\n\n\n\n<p style=\"font-size:18px\"><strong>1. \u6162\u6162\u6df1\u547c\u54384\u79d2\uff0c\u611f\u53d7\u547c\u5438\u5145\u6eff\u80ba\u90e8<\/strong>\uff1a\u7bb1\u5f0f\u547c\u5438\u6cd5\u5176\u5be6\u5f88\u7c21\u55ae\uff0c\u4ed6\u7684\u547c\u5438\u7bc0\u594f\u4eff\u7167\u4e00\u500b\u6b63\u65b9\u5f62\u7684\u5f62\u72c0\uff1a<\/p>\n\n\n\n<p style=\"font-size:18px\"><strong>2. \u5c4f\u4f4f\u547c\u54384\u79d2<\/strong><\/p>\n\n\n\n<p style=\"font-size:18px\"><strong>3. \u6162\u6162\u5410\u6c234\u79d2<\/strong><\/p>\n\n\n\n<p style=\"font-size:18px\"><strong>4. \u5c4f\u4f4f\u547c\u54384\u79d2<\/strong>\uff0c\u5c07\u80ba\u90e8\u7a7a\u6c23\u6392\u51fa<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p style=\"font-size:18px\">\u5728\u57f7\u884c\u904e\u7a0b\u4e2d\u5118\u53ef\u80fd\u4fdd\u6301\u547c\u5438\u7684\u5e73\u7a69\u8207\u898f\u5f8b\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.inapsleep.com\/wp-content\/uploads\/2023\/05\/box-breathing-02-1024x1024.png\" alt=\"box-breathing\" class=\"wp-image-4891\" width=\"512\" height=\"512\" srcset=\"https:\/\/www.inapsleep.com\/wp-content\/uploads\/2023\/05\/box-breathing-02-1024x1024.png 1024w, https:\/\/www.inapsleep.com\/wp-content\/uploads\/2023\/05\/box-breathing-02-300x300.png 300w, https:\/\/www.inapsleep.com\/wp-content\/uploads\/2023\/05\/box-breathing-02-150x150.png 150w, https:\/\/www.inapsleep.com\/wp-content\/uploads\/2023\/05\/box-breathing-02-768x768.png 768w, https:\/\/www.inapsleep.com\/wp-content\/uploads\/2023\/05\/box-breathing-02-12x12.png 12w, https:\/\/www.inapsleep.com\/wp-content\/uploads\/2023\/05\/box-breathing-02.png 1201w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:51px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:18px\">\u7bb1\u5f0f\u547c\u5438\u9664\u4e86\u80fd\u6e1b\u7de9\u7126\u616e\u8207\u58d3\u529b\u4e4b\u5916\uff0c\u66f4\u80fd\u5e6b\u52a9\u8abf\u7bc0\u81ea\u5f8b\u795e\u7d93\u7cfb\u7d71\uff0c\u4f7f\u8eab\u9ad4\u6062\u5fa9\u5e73\u8861\u3002\u6700\u91cd\u8981\u7684\u662f\uff0c\u900f\u904e\u9577\u671f\u7684\u7df4\u7fd2\u4e5f\u80fd\u6539\u5584\u7761\u7720\u547c\u5438\u72c0\u614b\uff01\u7c21\u55ae\u7684\u547c\u5438\u6280\u5de7\u7df4\u7fd2\uff0c\u653e\u9b06\u8eab\u5fc3\uff0c\u8b93\u7761\u7720\u54c1\u8cea\u66f4\u4f73\u6539\u5584\u5427\uff01<\/p>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:16px\">\u60f3\u66f4\u8fd1\u4e00\u6b65\u4e86\u89e3\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7\uff0c\u6b61\u8fce<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size\" style=\"font-size:16px\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.inapsleep.com\/en\/sleep-test\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9032\u884c\u7c21\u6613\u7dda\u4e0a\u7761\u7720\u6aa2\u6e2c<\/a><\/div>\n\n\n\n<div class=\"wp-block-button has-custom-font-size\" style=\"font-size:16px\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.inapsleep.com\/wp-content\/uploads\/2022\/03\/1.png\" target=\"_blank\" rel=\"noreferrer noopener\">Contact Us<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<pre class=\"wp-block-preformatted\" style=\"font-size:16px\">\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/www.inapsleep.com\/en\/mouth-breathing\/\">\u7761\u89ba\u5634\u5df4\u5f35\u958b\uff1f\u4f60\u6709\u300c\u53e3\u547c\u5438\u300d\u554f\u984c\u55ce\uff1f<\/a><\/pre>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"taxonomy-post_tag wp-block-post-terms\"><a href=\"https:\/\/www.inapsleep.com\/en\/tag\/%e5%91%bc%e5%90%b8\/\" rel=\"tag\">\u547c\u5438<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.inapsleep.com\/en\/tag\/%e5%91%bc%e5%90%b8%e7%b7%b4%e7%bf%92\/\" rel=\"tag\">\u547c\u5438\u7df4\u7fd2<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.inapsleep.com\/en\/tag\/%e7%9d%a1%e7%9c%a0\/\" rel=\"tag\">\u7761\u7720<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.inapsleep.com\/en\/tag\/%e7%9d%a1%e7%9c%a0%e5%91%bc%e5%90%b8\/\" rel=\"tag\">\u7761\u7720\u547c\u5438<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.inapsleep.com\/en\/tag\/%e7%ae%b1%e5%bc%8f%e5%91%bc%e5%90%b8\/\" rel=\"tag\">\u7bb1\u5f0f\u547c\u5438<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>\u6211\u5011\u5e38\u5e38\u807d\u5230\u7dca\u5f35\u6642\u8981\u300c\u6df1\u547c\u5438\u300d\uff0c\u5176\u5be6\u547c\u5438\u5927\u6709\u5b78\u554f\uff01\u597d\u597d\u547c\u5438\uff0c\u5c0d\u8eab\u5fc3\u653e\u9b06\u8207\u7761\u7720\u90fd\u6709\u5e6b\u52a9\u3002\u4eca\u5929iNAP\u5c0f\u7de8\u60f3\u8981\u4ecb\u7d39\u7f8e\u8ecd\u6d77\u8c79\u90e8\u968a\uff08Navy Seal)\u5e38\u7528\u7684\u547c\u5438\u65b9\u6cd5\u2014\u7bb1\u5f0f\u547c\u5438\u6cd5\uff08Box Breathing)\uff0c\u4ee5\u4e0b\u56db\u500b\u6b65\u9a5f\u8ddf\u8457\u505a\uff0c\u9664\u4e86\u80fd\u653e\u9b06\u5fc3\u60c5\uff0c\u4e5f\u80fd\u9054\u5230\u52a9\u7720\u7684\u6548\u679c\uff01<\/p>","protected":false},"author":1,"featured_media":4892,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[13],"tags":[204,206,95,103,205],"table_tags":[184,187,192,191],"class_list":["post-4890","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep-knowledge","tag-204","tag-206","tag-95","tag-103","tag-205","table_tags-osa","table_tags-sleep","table_tags-sleepapnea","table_tags-snore"],"_links":{"self":[{"href":"https:\/\/www.inapsleep.com\/en\/wp-json\/wp\/v2\/posts\/4890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.inapsleep.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.inapsleep.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.inapsleep.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inapsleep.com\/en\/wp-json\/wp\/v2\/comments?post=4890"}],"version-history":[{"count":0,"href":"https:\/\/www.inapsleep.com\/en\/wp-json\/wp\/v2\/posts\/4890\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.inapsleep.com\/en\/wp-json\/wp\/v2\/media\/4892"}],"wp:attachment":[{"href":"https:\/\/www.inapsleep.com\/en\/wp-json\/wp\/v2\/media?parent=4890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.inapsleep.com\/en\/wp-json\/wp\/v2\/categories?post=4890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.inapsleep.com\/en\/wp-json\/wp\/v2\/tags?post=4890"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/www.inapsleep.com\/en\/wp-json\/wp\/v2\/table_tags?post=4890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}